There is no species more organized than the human race. However, we have managed to condition ourselves to high levels of stress throughout our lives. We grow up with stress based on education, financial stress, social stress and emotional stress. But rarely do we stop and ask ourselves: Am I okay?
what is wellness
Well-being is often loosely described as a state of physical and emotional harmony. Defining a person’s state of well-being as positive and negative is important, as it helps you assess the quality of your life. But this general definition has many layers.
Negative well-being refers to a person who has been influenced by external problems and is physically ill, emotionally distressed, and socially unresponsive. This could result in an agitated and anxious state of mind, or a bored and unmotivated individual. Positive well-being, on the other hand, refers to a physically and mentally fit individual. They can be enthusiastic and involved members of society or calm, relaxed and equally efficient.
The thing to keep in mind is that a person with a positive welfare state faces the same problems as a person with a negative welfare state. What is the difference then?
The key to positive wellness is understanding that physical and mental fitness are interrelated. You cannot be in shape in one case without being in shape in the other.
But how do you avoid succumbing to the stress levels in your environment? We rarely make time in our lives to keep fit. We huddle helplessly under the pressure of working for a living, keeping our family safe and emotionally satisfied, and fulfilling our social duties. We cannot get rid of the problems themselves. But what we can do is reorganize our physical and mental conditioning to stress and create a state in which we can easily avoid stress!
The path to positive well-being
What methods can we adopt to improve our general well-being? Technology can help to a certain extent, if used correctly. It will help you connect with a wide variety of counselors – the Empathy Network. But technology and other similar artificial tools can only help you recognize your problems.
The company’s doctors and professionals are also very helpful, but they often choose to treat only their physical ailments or their emotional ailments; rarely will you find an expert to help you achieve general well-being.
There is a school of thought that strives to help you balance physical and emotional well-being: holistic healing.
The holistic vision of well-being
Holistic healing is deeply related to positive well-being. He believes that physical, mental, and social harmony is necessary for a healthy life. He also believes that there are many ways to achieve this, and a person is free to choose the method that best suits his interests.
Yoga, for example, is an exceptional branch of holistic thinking. It is popularly associated with mere postures and positions, but the very psychology behind yoga is gained only through years of training and experience.
Yoga believes that for an individual to be truly well, they must engage in physical and mental exercises to achieve balance, stability, and perfect clarity of thought. A yoga practitioner will often display the “calm” type of positive well-being. This is naturally the most sustainable form of wellness.
Rome was not built in a day
There are many branches of the holistic path to explore. To pursue positive well-being, it is important to persevere on the chosen path with patience, faith, and will. The human spirit is the best healer, but it is also vulnerable to negativity.
We all possess the willingness to recognize our internal and external stress and deal with it. Wellness first begins with a ray of hope.