Grapefruit juice diets are always a bit difficult to do when you start with it, but the pleasure of losing 52 pounds in just two and a half months surely makes it worth the effort. This is one of the biggest benefits of the grapefruit juice diet.
The grape juice diet plan includes 8 oz. unsweetened grapefruit juice, 2 eggs in any style, and 2 slices of bacon for breakfast. You should also drink eight 8 oz. Of water every day. Just because you’re on a diet doesn’t mean you have to starve. You need to eat your food until you are full. You should eat the bacon and salad combo as this would burn the fat and if you omit any part of the meal the diet will not work well.
It is advisable not to eat desserts, bread and white vegetables or sweet potato while following the grapefruit juice diet. You can double or triple your serving of meat, salad, or vegetables if you’re hungry.
For lunch, your grapefruit juice diet should have 8 ounces of unsweetened grapefruit juice, salad with any dressing, or a red or green vegetable cooked in butter or spices. You can also eat meat of any style and any quantity.
The best part of the grapefruit juice diet is that the amount of food listed is the minimum amount you should consume; you can eat all you want and to your heart’s content. It is important to take all the elements mentioned and you cannot eliminate anything from the diet.
It is important to follow the grapefruit juice diet in the correct way as it acts as a catalyst that starts the burning process, so it is advisable not to add or reduce the amount of juice to consume. It is better to reduce the intake of coffee, as it affects the balance of insulin and hinders the combustion process and only drink 1 cup at mealtime.
To dine on a grapefruit juice diet, you can consume 8 oz. unsweetened grapefruit juice, salad with any dressing or with red or green vegetables cooked in butter or spices. You can also cook meat or fish in any style and just a cup of coffee or tea. It is advisable not to eat anything between meals and if you eat the suggested food you will not even feel hungry. You can surely use butter generously to fry your veggies.
You also get a bedtime snack on your grapefruit juice diet, which consists of 8 oz. Of tomato juice or a cup of skim milk. Surprisingly, the grapefruit juice diet theory is that the more you eat, the more weight you’ll lose, so feel free to gorge yourself during meals. It is important to note that after dieting for 12 days, you need to stop for 2 days, and then you can repeat the grapefruit juice diet.