I often hear people asking “What are the best ways to lose weight?” And it’s no surprise because most overweight people are looking for the best, safest and fastest way to lose those pounds once and for all.

The problem is that many times the fastest way to lose weight is not always the best because when you lose weight quickly you are not losing fat or changing your eating habits. Quick weight loss is a temporary fix at best.

Of course, we all want to lose weight as quickly as possible, but chances are you want to lose weight too, and in that sense, the best ways to lose weight are those that help you change the way you eat and promote eating for life. . clothing that ensures permanent weight loss.

What are the best ways to lose weight?

1. Portion control

Portion control is one of the keys to losing weight. You probably eat larger portions than are necessary for your body’s needs. I know when I started my weight loss program one of the biggest things I noticed was that I was eating about 3 times more at each meal than I really needed to.

To find your perfect serving, you want to calculate how many calories you need at each meal and make an effort to notice how much space it takes up on your plate. You will be surprised to see that for each meal, a very small plate is only loosely filled.

At first, you may feel deprived of eating smaller meals, but after a while you’ll find that smaller portions actually make you feel full and the pounds will really drop quickly.

2. Eat low GI foods

Eating foods that have a low glycemic index will help you feel full longer and also give you more nutritional value. You want to choose whole grains over foods made with white flour. Avoid foods made with sugar, as these are high on the glycemic index and will give you a blood sugar spike that will leave you cranky and craving high-calorie foods.

3. Eat more natural foods

I don’t think anyone would argue that the best and healthiest way to lose weight is to eat more natural foods like fruits and vegetables, nuts, and whole grains. Choosing these types of foods will help make sure you’re eating low-glycemic foods and getting all the vitamins and minerals your body needs to feel nourished. These natural foods will help you feel full longer and therefore eat less throughout the day.

4. Change the way you think about food

Changing the way you think about food is critical if you want sustainable weight loss. If you view food as a reward or something that helps improve your life, you will surely feel deprived if you don’t allow yourself to eat as much as you want. Try to view food as something that nourishes your body, and consider every meal you eat as a type of medicine that can help you feel and look great. If you need a reward, use something else like a shopping trip or a day at the spa.

When it comes to losing weight, slow and steady wins the race. Changing the way you think and your expectations about the portions and types of food you eat is really the answer to the question “what are the best ways to lose weight?”