Facts about vitamin C and anti-aging
Vitamin C. All of the wonderful life-enhancing properties of vitamin C are too numerous to mention here, but I’d like to share one very important study. It’s a study that appeared in the American Journal of Public Health in an article titled “Nutritional Status of Aging.”
Facts about vitamin C and living longer
The researchers interviewed more than 500 people aged 50 and older. They found out what their food intake was and also more than 25 other facts that could affect their health. After seven years of research, they examined the records of the people who had died.
They compared these records with the other health factors they found seven years earlier.
Of the more than 25 factors the researchers had considered, vitamin C intake was found to be the single most important factor in lowering the death rate. In positive terms, vitamin C was an anti-aging factor.
Vitamin C deficiency symptoms
The famous classic symptom of vitamin C deficiency is scurvy, a disease that causes gums to swell, teeth to fall out, cuts to fail to heal, and ultimately, if left untreated, death. Not many people in this modern age have scurvy. It takes a long-term vitamin C deficiency to get to that point. But a small deficiency of vitamin C is not uncommon.
Vitamin C and scurvy
A very low level of vitamin C just means that the level of vitamin C in your tissues is low, but not low enough to cause disease.
A small deficiency in vitamin C can go unnoticed, sapping some of your energy, health, and resistance to illness and fatigue.
A good multivitamin will give you about 60 milligrams of vitamin C.
What this means is that the RDA for vitamin C is enough to protect you from scurvy. But many people don’t just want enough vitamin C to avoid getting seriously ill, they want enough for vibrant health. For optimal wellness, additional vitamin C is needed.
Benefits of vitamin C
The facts about vitamin C are that it is extremely important for our health because it is part of the health of any area of our body. Vitamin C is necessary to build and repair our bones, teeth, gums, and connective tissues. It also produces collagen, a compound that holds together and gives structure to our muscles, tissues, bones, and cartilage.
Vitamin C helps us maintain our blood vessels and is very important for healing.
Vitamin C and the common cold
Everyone has heard of vitamin C and the common cold. Large doses of vitamin C may not prevent the common cold. But most researchers agree that optimal levels of vitamin C can reduce the length of time you have a cold and can also reduce the unpleasant symptoms of a cold. I know for myself that as soon as I have a symptom of any illness like a cold, I load up on vitamin C and other supplements that reduce the symptoms or even eliminate them altogether.
The facts about vitamin C is that it is an antioxidant like vitamin E and antioxidants help protect cells in the same way that putting lemon juice on an apple slice prevents it from browning. Foods with vitamin C.
Resveratrol and vitamin C
Resveratrol, like vitamin C, is an anti-aging compound found primarily in grapes, it’s a polyphenol that has great health benefits, and when it comes to slowing the aging process at the cellular level, many anti-aging doctors and I included, we say that there is nothing better than the benefits of resveratrol to slow down the aging process.
There are four key mechanisms of aging and resveratrol helps with the first three, but resveratrol supplements made from the Muscadine grape and a unique blend of polyphenols make it 10 times more effective than resveratrol alone and this unique blend is the only one that has an effect on the room. mechanism of aging, advanced glycation end products or AGE proteins for short.