Losing a pound a day on the monkey diet may seem difficult to many, but this article will tell you how. More importantly, we will tell you how to eat only one type of food to lose weight, so be sure to read the entire article.
One of the classics when it comes to being healthy and slim is losing a pound a day on the Mono Diet. Most people cannot keep up with this strategy, although it is actually very easy to follow. It is not like those complicated programs in which you will be asked to eat several foods with specific measures leaving you baffled. The reason most people don’t want to try this program is that they think they would eat only one type of food every day for the rest of their lives. Losing a pound a day with the Mono Diet is eating only one type of food at each meal. It does not mean that you have to eat the same food for all three meals a day. Some people suggest that raw food will be the best option for this type of weight loss program due to its higher nutritional value.
As we all know, there are three food groups. There are foods that are high in carbohydrates, high in protein, and those with starch. Examples of those that are high in protein are eggs, cheese, eggs, meat, and fish. On the other hand, those high in carbohydrates, which are healthy, are fruits and vegetables. Finally, those that contain starch are potatoes, pasta, bread and pasta. Below is a concrete example of this program:
1. For breakfast, you can have an apple and two bananas to give you the energy to last up to 24 hours.
2. You can eat a half roast chicken without skin. It is better to grill than fry chicken to prevent the fattening oils from sticking to the chicken.
3. Three roast potatoes will suit your evening appetite. Frying potatoes is not a good option, so it must be roasted or baked.