Are you desperate to increase the size of your penis? If yes, then you are at the right place. My research has shown that the best way to increase penis size is to perform jelqing exercises and eat a sensible, well-balanced diet. In this article I would like to show how to achieve this.
First of all, no matter how skeptical you are, I need you to have faith and believe in these methods. As with most things in life, if you don’t believe in something, it’s likely to fail before you’ve even started.
The first Jelqing exercises were performed by Arab rulers a few centuries ago. They found that these exercises allowed them to gradually increase their penis size. Jelqing exercises are meant to increase the flow of testosterone-filled blood to your manhood. The penis becomes erect when the chambers in its member, known as the corpora cavernosa, fill with blood. When you no longer feel aroused, the corpora cavernosa contract, forcing blood out of the penis. This immediately proves that this part of the penis already expands every time you have an erection and contracts when the penis becomes flaccid. (Therefore, this proves that the penis can already grow!)
The tissues of the corpora cavernosa are almost spongy in texture. This allows them extra room for further growth! By performing jelqing exercises regularly, you can increase the length and girth of your penis size. I would recommend that you also supplement your routine with other penis enlargement exercises.
A question that I am often asked is if there are any foods that can increase the size of the penis. Let me answer by saying that there are no foods that can increase the size of your penis naturally. However, remember that exercise will cause a lot more blood to flow through the penis. So you can actually help this by making sure you eat certain foods that promote good blood circulation.
I suggest you eat plenty of fruits and vegetables and drink at least 2 liters of water a day. Lean, protein-rich poultry is fantastic for this. You can eat skinless chicken breasts and turkey. Sticking with the protein theme, eat oily fish at least 2-3 times a day. Some of my favorites include tuna, salmon, trout, sardines, and mackerel.
It’s also a good idea to start your day the right way. I find that oatmeal or porridge with some mixed fruit and nuts tossed in works like a treat. It is especially important to avoid foods high in starch, fat, and sugar. This will immediately affect your blood circulation as soon as they are consumed. Stay away from fast foods and take-out food. Cream pies, cookies, cakes and tarts will all serve to restrict blood flow throughout your body and hinder your efforts to increase your penis size!