Eating fresh salads, sandwiches, and choosing healthy foods can be easy for some, but difficult for many of us. The idea of ​​not being able to eat your favorite wings or your beloved French fries is a nightmare, especially for those who have lived their entire lives eating fried foods. For people who still want their food fried but want a healthier lifestyle, they now have the option to do so, thanks to recent innovations like the air fryer.

Deep fryer

The deep fryer is like your everyday kitchen appliance with one difference: it uses hot air to cook food. Instead of traditionally cooking food with oil, the deep fryer uses hot air, up to about 200 degrees Celsius to cook food. The latest versions of the fryer allow you to adjust the temperature ensuring precise and uniform cooking.

Advantages and disadvantages

One of the advantages of deep fryers is that it makes cooked food healthier. By not using oil to heat and cook food, the% fat in the food is reduced. This is not the case with conventional deep fryers where the use of oil increases the saturated fat content and for some who like to deep fry twice the fat percentage also doubles. Another advantage of using air fryers is that modern ones have an exhaust system that filters out excess air. Being filtered, it is friendly to the environment.

Although the equipment is ideal for a healthy lifestyle, a disadvantage of using an air fryer is that since air is used to cook food, it is important not to overload the cooking area as this would result in uneven cooking. . Thicker cuts of meat may also take longer to cook to fully cook. Price can also be an issue, as some models available on the market today are expensive.

Buying your deep fryer

If you are considering buying a deep fryer, you should take a look at the features of the fryer you are buying. The price depends on the characteristics of the equipment, so some models may be a little cheaper than others. Features to look for include an automatic timer, a touch screen surface for easy navigation, or an integrated dial, easy cleaning and space saving. Some machines can cook tons of food perfectly, while others cannot. If you always have a large group, go for a larger machine.