A seemingly healthy salad could be a calorie bomb when topped with a high-fat dressing. Several favorite salads contain fat and calories. Whether or not you want to lose excess fat or get a slim body, including chicken salad recipes in your diet will help you achieve your main goal. Salads contain the nutritional and antioxidant requirements that your body needs. The secret is to make sure you include adequate protein, healthy fats, and complex carbohydrates in your salad so that it remains an absolutely well-balanced meal.
eat lots of vegetables
With less than 25 calories in each serving, fresh greens are a great addition to any type of salad. To vary the nutrients, it is best to vary your ingredients, you can have a good amount of vitamin C, fiber, folic acid, antioxidants and potassium. Avoid vegetables covered in mayonnaise or fried. Your chicken salad recipes may include bell peppers, cauliflower, radish, onion, cucumber, shredded carrot, and broccoli.
Include some brown rice
Including brown rice in your salad makes you feel full for a longer period of time and will add a distinctive flavor to it. Brown rice is rich in complex carbohydrates and fiber that will boost your energy levels and give your body the nutrients it needs to function properly.
Include protein-rich foods
One of the ideal ways to make a flavorful salad that will keep you full for longer hours is to include protein-rich foods like chicken breast, beans, tuna, lean steak, or shrimp. You can also include green soybeans, hard-boiled eggs, baked tofu, or low-fat cheese. By including these ingredients, you can turn your salad into a complete and healthy meal.
Use homemade raw dressings
Instead of loading your salad with commercial saturated fat sauces and dressings, experiment and create your own dressings. You can use additional canola oil, virgin olive oil, flax seed oil, lemon juice, avocado, yogurt, or apple cider vinegar. If you prefer a cheese dressing, you can use low-fat mayonnaise, crumbled blue cheese, white vinegar, garlic powder, and parsley. Create a healthy homemade dressing by making a simple grapefruit and shallot dressing. This dressing provides a good amount of vitamin C and A. You can replace the mayonnaise with a delicious avocado and yogurt dressing. This flavorful Greek yogurt is best on top of crunchy vegetables and fruit.
Include herbs and spices
Add new flavors to your salads by adding herbs and spices such as parsley, basil, cumin, mustard, flavored vinegar, curry, coriander, and others. You can add a tablespoon of chopped green olives or toasted nuts.
A healthy eating habit provides your body with the minerals and nutrients it needs to function properly. Including chicken, vegetable and fruit salad recipes in your diet is the best way to boost your health and maintain a balanced weight. If you include a salad a day in your daily meal, you will definitely be doing a good business.