Colon cleansing is a process that involves the destruction and flushing of toxins and impurities from inside the digestive system and colon. Two of the most common questions I’ve heard regarding colon cleansing are, “So how exactly do I know if I need a colon cleanse?” and “How can colon cleansing help me lose weight?” To effectively answer those two questions, one has to fully understand the digestion process and the effects it has on the body.
How do I know if I need a colon cleanse?
Every day we consume food to nourish our bodies and live. Most of the food we consume on a daily basis is processed, injected with steroids, artificially flavored, and chemically altered in some way. Yet we can go for days and eat these foods with little or no apparent consequence to our bodies. But so we believe. Doctors suggest that it is healthy for a person to have at least one or two bowel movements a day. If you are in this crowd, congratulations, because you are a member of a group that is dying out. Doctors also say that, on average, most people have movements every 3 to 4 days. These people really believe that having a bowel movement every 3 or 4 days is “normal.” So what exactly do you think happens to all that food you eat over the course of 3-4 days? Where do toxins and waste end up?
Well, I’ll tell you. He is not going anywhere. These wastes marinate in your colon as they eat away at tissue and hinder your body’s ability to absorb nutrients. Your body literally becomes unable to make use of all the vitamins and minerals that are consumed during each meal. Over time, this waste can turn into destructive bacteria that can cause fatigue, gastrointestinal problems, unhealthy-looking skin, and even cancer. Some people have 4-5 undigested meals in their intestines at this very moment.
What are the side effects of colon cleansing?
Whether you decide to visit a specialist for a colonic or use an over-the-counter method, side effects will vary. While some may experience the inconvenience of going to the bathroom every 10 seconds, others may experience weakness, nausea, body aches, bloating, acne, and more. When performing a cleanse, keep in mind that your colon will be completely removed. This includes the good bacteria, so your body will need time to regain its balance.
How can colon cleansing help me lose weight?
When considering a cleanse for weight loss, some can expect to see a drop of up to 20 pounds (this will definitely vary from person to person). The weight lost is not necessarily fat, but the weight of toxins removed from the body. That said, with a clean colon and a healthy diet plan, your body can now start to make great use of the good nutrients it put back into it. Combine that with an exercise plan and you’ll simply be on the fast track to shredding pounds and discovering a healthier you.
Visits to a specialist can be quite expensive. So if you decide to go over-the-counter, keep in mind that oxygen-based colon cleansing products like Colon Ox are the cheapest doctor-recommended solution.