aronia berries; How can they be consumed?

Introduction

Aronia plants are native to America that have many health benefits that are causing a lot of interest. This article looks at how they can be consumed. One of the answers is to make juice. After Europeans and Russians discovered the health benefits of eating the berries, their juice probably became the world’s best-selling super fruit juice. You can find this juice in stores all over Europe. This article looks at examples of other value-added products that can be made from the berries and their juice. In addition to juice, this includes a number of unusually good items, including syrups, wines, sauces, marinades, berry chews, berry crumb bars, and hot sauce.

Aroina berry products

In addition to being eaten fresh, these berries now appear in different food forms that offer the same amount of nutrition. Some examples are discussed below.

1.) Juice is the most common use for berries.

As already mentioned, juice is one of the main products made from berries. As a general rule of thumb, 1 to 2 pounds of berries will yield about 2 cups of juice. The juice can be consumed as is, sweetened with stevia, or mixed with other fruit juices. Some say that using an apple cider press, 16 pounds of berries can produce 1 gallon of juice.

2.) You can make syrup from the juice.

The ingredients are the following:

• 7 glasses of juice
• 1/2 cup lemon juice
• 1 package pomona pectin no jelly
• 3 cups of fructevia

3.) Southwest Barbecue Rib Sauce is a delicious item.

The ingredients are the following:

• 1 cup tomato sauce
• 1/4 cup juice
• 1/4 cup vinegar
• 1/8 cup of Fructevia
• 3 tablespoons olive oil
• 2 tablespoons paprika
• 1 tablespoon chili powder
• 2 garlic cloves, minced
• 1 teaspoon cayenne

4.) Teriyaki Marinade Made with Berries, Ginger, and Garlic

The ingredients are the following:

• 1/2 cup of soy sauce
• 1/4 cup apple cider vinegar
• 1/4 cup juice
• 2 tablespoons of honey
• 1 tablespoon fresh ginger root, finely chopped
• 4 garlic cloves, minced
• 1/2 teaspoon crushed red pepper flakes

5.) Chutney is a condiment similar to relish. This is a seasoning used in South Asian cooking.

The ingredients are the following:

• 1 cup apple (Granny Smith peeled and chopped)
• 1 cup fresh or frozen aronia berries
• 1/2 cup finely chopped onion
• 2 tablespoons of olive oil
• 1/4 cup honey
• 2 tablespoons apple cider
• 1 teaspoon pinto bean flour
• 1/4 teaspoon salt

6.) Aronia Salsa, this homemade sauceIt starts with wholesome, vine-ripened ingredients.

The ingredients are the following:

• 6 cups diced tomatoes
• 1 cup chopped dandelion greens or chopped cilantro
• 1 cup chopped red bell peppers
• 1 cup chopped green bell peppers
• 1 cup chopped onion
• 3 jalapeno peppers, diced
• 1 cup chopped aronia berries

Combine all the ingredients and serve.

7.) Wines, juice, and wine mix well with other berry juices and wines, and should be made with blending in mind if the flavor turns out to lack punch.

8.) Smoothies, this is one of the most used ways to consume these berries.

9.) Berry chews are delicious and popular with kids and the kids at heart.

The ingredients are the following:

• 1 cup berry juice, bring to a simmer and reduce to 1/3 cup
• 2 tablespoons of cold water
• 1 tablespoon lemon or lime juice
• grated end of 1 lemon
• 2 tablespoons non-gelatin pomona pectin
• 2/3 cup of water
• 1 cup of Fructevia
• 1 cup coarsely chopped walnuts or chia seeds or alfalfa seeds

10.) Jello Recipe, this is a popular and delicious item:

The ingredients are the following:

• 3 glasses of juice
• 3 cups of frustevia
• 1 bottle of liquid pectin.
• Aronia berry jam
• 12 cups fresh or frozen aronia berries
• 3 glasses of water
• 3 cups of fructevia
• 1/2 cup lemon juice (fresh)
• 1 packet pectin (fed – 1.75 ounces)

11.) Frozen Berries You can either freeze the berries for later use or dehydrate the fruit.

12.) Aronia sauce can be easily made.

The ingredients are the following:

• 1 half Red onion
• 3 jalapenos
• 1 1/2 cups fresh or frozen berries
• 4 cups Roma tomatoes
• 1 14 oz can whole corn
• 1 14-ounce can Black Beans
• 4 files
• 1 teaspoon salt
• 11/2 cups chopped dandelion greens

13.) Muffins, pancakes, bar cookies can be made. Aronia berries and juice are the perfect ingredient for delicious recipes like muffins and pancakes. You get great taste plus antioxidants and anthocyanins all at the same time. Top aronia berry-filled pancakes with cereal or add them to your fruit salad.

14.) Aronia Berry Crumb Bars, these are cheap and easy to make. Kids love them.

The ingredients are the following:

• 1/2 cup of fructvia
• 1 teaspoon of baking powder
• 3 cups all-purpose flour
• 1 cup coconut oil
• 1 egg
• 1/4 teaspoon salt (optional)
• 1 pinch of ground cinnamon
• 4 cups of fresh aronia berries
• 1/4 cup of fructvia
• 3 teaspoons cornstarch

15.) Aronia berry drink can Juice up Your Life as a locally made natural health drink!

The ingredients are the following:

• 11/2 tablespoons aronia berry or blueberry concentrate
• 1 tablespoon honey
• 8 oz ginger ale or carbonated water

Apple Aronia Berry Twist is a delicious drink

The ingredients are the following:

• 1 tablespoon aronia berry juice
• 6 ounces of apple juice
• Splash of sparkling or tonic water

16.) Aronia berry leather is convenient, delicious, and healthy since it is unadulterated by the addition of sugar.