Crunchy, alcohol and inflammation are related to each other. Studies have shown that alcohol in any form: whiskey, rum, wine, whiskey, etc. increases inflammation in the body. Let’s understand more about it.
Recent studies on alcohol and inflammation have shown that drinking alcohol increases the levels of a substance called LPS, which is the key inducer of inflammation in the body. The deleterious effect of LPS is counteracted in healthy individuals by the detoxifying property of the liver and due to the interactions of multiple organs.
However, prolonged or uncontrolled alcohol consumption hinders multi-organ interactions along with liver damage. This leads to increased LPS levels and therefore chronic or persistent inflammation in the body.
Studies on alcohol and inflammation also reveal that moderate alcohol consumption reduces the risk of ischemic strokes; This type of stroke is caused by a blockage in the artery. However, an average consumption of alcohol increases the risk of hemorrhagic stroke, where a leak of blood occurs in the brain. Although the likelihood of a hemorrhagic stroke is very low, it could cause more damage than any other form of stroke.
Along with alcohol, the other causes of inflammation in the body are smoking, drugs, hormonal imbalance, lack of exercise, pollution, eating habits, etc.
Processed and junk food such as cheese, hamburgers, red meat, etc. that we eat these days contains omega6 fatty acids that are inflammatory in nature, that is, they cause pain in the body. This means that you need something to counteract the inflammation caused by omega6 fats in the body. This is where omega3 fatty acids appear.
Once ingested, the body has been shown to convert DHA omega3 fat into a medically proven anti-inflammatory agent called Resolvin D2. Therefore, to control the body’s inflammation cycle, a balance between omega-3 and omega-3 fats is necessary.
Since the body cannot produce omega3 fats on its own; You should include food sources that are rich in DHA omega3 fats explicitly in your daily diet regimen. Although fish like Hoki, Tuna, Salmon, etc. are the richest source of DHA, experts do not recommend eating too much fish. This is due to increased water pollution and therefore to avoid the risk of toxin poisoning after eating fish, there are also many government warnings against excessive fish intake.
An easy option is to consume high-quality fish oil supplements that have undergone refining methods to filter out all contaminations and are good for human consumption.
Simply put, don’t ignore the connection between alcohol and inflammation. Instead, fight effectively with the help of high-DHA fish oil supplements.
Visit my website mentioned below to learn more about the hoki-tuna blend supplement which is twice as effective in fighting the harmful effects of smoking, bad eating habits, alcohol and inflammation in the body.