The obesity problem in this country is growing to epidemic proportions, just look around you, what do you see that is FAT? A lean, muscular physique, firm abs, and a tight butt seem to be a rarity these days.
The really worrying part about this is that it’s not reserved for the middle-aged and older folks. The youth of this country are FAT.
Why? I think part of it is that we’ve become a fast-paced but lazy society. We like everything fast, especially our food, but we also love to sit and play video games for hours and then watch TV for a few more hours.
Which is the answer? Get your fat lazy butt up – turn off the video games and the TV!
But I can’t afford to join a gym?
- So isn’t there an overpriced, crowded gym that becomes more of a social gathering than a place to work out that fat butt?
I don’t want to buy a lot of training equipment. I have a small place.
- You don’t need a lot of fancy equipment, an inexpensive weight set doesn’t take up a lot of space.
I’m so busy I don’t have time to exercise
Yes, I know the world will stop if you don’t take 45 minutes a day to exercise. I love this excuse, it’s used for everything in our current society: I’m such a busy person, well guess what, you won’t have to worry because you’ll die sooner. Sorry, but the “I’m too busy” excuse isn’t good enough, but then it’s your fat ass that’s hitting the ground. Here’s a good reason to exercise and eat better: you’ll save money: stop buying plus-size clothes every couple of months. Plus, if you lose that fat and get in better shape, you’ll increase your energy and stamina for that insanely busy life of yours.