At last, it seems that coffee is not only good for quenching thirst, but that there is more to it than meets the eye. Research has finally established that coffee has many health benefits and that coffee can now do more good than harm. However, know that the research on this has not yet finished to establish that coffee drinkers may in fact even increase their life expectancy. However, before you whoop with joy and jump back for another cup of coffee, you better read this. However, it doesn’t take a rocket scientist to know that coffee actually has some great health benefits. For example, it is rich in caffeine and antioxidants, both of which are excellent anti-aging agents and have other health benefits.
No wonder this drink is just what most of us need to start our day off right. A cup of coffee in the morning keeps the senses awake, gives one the momentum to face another day and, as it is now emerging, will keep the doctor away, like the proverbial apple. The first of the health benefits of coffee is that it has an antidepressant effect and research shows that most people who drink coffee are less likely to experience stress.
Coffee reduces the risks of stroke, which is a major concern for people as they age. A study shows that in women, the possibility of having a stroke is reduced by 25%. In medical terms, that’s overwhelming because you’ll only have to deal with 75%. This was also established for men who smoke. Although the investigation is still ongoing, this is good news.
Caffeine makes your thought processes easy and regular. It also makes it easier for you to remember things if you love to exercise then you will experience less soreness and soreness post-workout which is different from what a non-coffee drinker will experience. Soothes muscles and helps them relax.
Another of the amazing health benefits of coffee is that it helps keep your risk of diabetes, gallstones, Parkinson’s, some cancers, and even heart disease down. Coffee has been proven to reduce cavities and relieve the stress of asthma. Did you know that coffee is also excellent for muscle stimulation? This means that if you drink it regularly, you will have less risk of constipation as coffee will also activate the muscles of the digestive tract, making bowel movement easier.
As much as coffee has many health benefits, it has yet to be declared a miracle drink. Therefore, always remember that moderation is the key. If you drink coffee in excess, there is a high chance that you may suffer from cardiovascular complications. On the same note, caffeine is also addictive, and because it is a stimulant, you may suffer from insomnia, especially if you drink more coffee at night. However, researchers now admit that the benefits of coffee outweigh the drawbacks. Go and take it. Who knows? It could be your apple that will keep the doctor away.