Compression is common among professional marathon runners as well as fitness fanatics. This ultra slim fit for fashion appeal lets you get in shape in style. There was a time when I (and I’m sure there were many like me) who thought this was exclusively for boys. I always thought that men’s compression shorts are made to protect your “assets” and avoid chafing your legs while running. However, I have now come to know that they keep muscles warm, prevent injury, and even improve athletic ability.
Don’t worry ladies! Now you can take advantage of the pretty designer compression stockings for women.
You and I now have a world of opportunity in front of us as we look to add women’s sportswear. The industry has really taken notice of the options on offer, it is very exciting for us. Let’s explore why and how compression has become such a big hit. We will also look at some of the best compression leggings for women in 2016.
What does the research say?
Back in 2003, the Journal of Sports Sciences conducted a study that revealed a reduction in the bending angle. There was an increase in skin temperature and it increased at a faster rate at the time of warming up. There was also a decrease in muscle oscillation when performing a vertical jump landing.
Well, if the technical data above was too much for you to consume, let me simplify it a bit: Compression shorts actually increase “extension torque” and can even help your hamstrings control your legs while sprinting. The garment even reduces the force of impact by at least 27% compared to the pants worn by football players. All of this eventually leads to minor injuries and better muscle control.
Hurrah! I was finally able to put my research down in a simple way and explain things like a pro!
If you are still not convinced of the advantages that compression pants offer, let me reveal a few more benefits of wearing these shorts. The lower half of your body has the possible support of these pants, since they increase muscle stability and ensure better blood circulation in the legs. Therefore, when you are running, these compression shorts can be very useful.
How can you benefit from wearing compression stockings?
During my search for the best compression stockings for women in 2016, I came across various designer outfits and these consisted of fully functional kits. From socks, tracks to shorts, there was a full range of compression tights on view.
If you are a regular runner like me or even start running as a fun activity once in a while, you will probably try to avoid pain and injury. This is what compression meshes really do. They tend to increase blood flow to the legs and lower parts of the body, which prevents unnecessary muscle burns. Your legs won’t rub after long hours in the park either, as compression shorts will reduce oscillations when your body hits the ground. Therefore, the friction between the muscles of the two legs will also be reduced, which will help recovery through better blood flow.
Muscle recovery is also faster when you wear your compression shorts after returning from a long run. The compression draws increases blood flow back to your heart, thereby oxygenating your muscles and removing excess lactic acid. The result is faster recovery from muscle fatigue and helps you stay on your feet (literally, standing) throughout the day.
Now you can join the bandwagon and get yourself a pair of compression stockings to stay fit in style!
Is it only for elite athletes?
Absolutely not! You and I can spend some money on the best compression tights for women in 2016. Even if we are not running for the next marathon, we are runners. Fitness experts around the world recommend the use of compressions for runners because longer runs require more muscle contraction, and compressions provide exactly that.
Can buying compression stockings make a hole in my pocket?
Well, these garments certainly don’t come with lower prices and are often expensive due to their technical nature. Regular athlete garments are comparatively lower in price, but when they are the best compression leggings for women in 2016, you certainly have to cough more.
It is very important that you try to check everything before buying the compression leggings. Try different brands and you will surely find the one that best suits you. You need to make sure that the dress compresses all the correct muscles and fits your body well.
In case you are a pro, it is better not to use it directly for a marathon. You should familiarize yourself with the compression garment and do some tests before wearing it for a long marathon.
However, when you are investing a lot of money, why not invest in the best compression leggings for women in 2016?
CW-X Stabilyx Tights
The CW-X Stabilyx Tights use a technology similar to kinesio-taping because those lines are there to support the muscles in the right places. More emphasis has been placed on the knees as the appeal supports the knees adequately. The clothing is breathable and you can run comfortably even during the hottest days.
A400 3/4 half skins
This is better than the A200 and this company is serious about offering the best compression clothing line. The A400 is extremely light and the soft material greatly increases compression. The wide waistband ensures a comfortable grip while waiting while the bottom hugs the body in such a way that the tights do not creep up the legs.
2XU Elite MCS compression mesh
This is definitely for the elite as it transforms you into a super athlete by giving you the best grips in the right places. The key muscle groups are perfectly targeted and mapped to the inner thighs and legs. You get the sleek yet stylish look – the mark of a true athlete.