After giving birth, one of the top priorities for new moms is losing pregnancy weight. No mother wants to gain extra weight after giving birth. However, most new moms don’t have a lot of time to exercise. Fortunately, elliptical machines can help solve this problem.
Benefits of elliptical machines
There are many benefits to using an elliptical machine for your workouts. If you’ve ever tried aerobics or been an avid runner, you may have noticed that your knees and other joints can start to hurt from high-impact exercise. However, when you exercise on an elliptical cross trainer, your joints are not heavily impacted, as there is no hitting the hard floor or jumping up and down. Instead, it’s just a smooth back-and-forth gliding motion on the gear.
Elliptical machines also provide a full-body cardiovascular workout. This is great for new moms looking to shed baby weight because it means less time is needed to perform an effective workout. Instead of working only one part of the body at a time, the machine can help you burn fat from all parts of your body, including the stomach area with postpartum problems.
Lastly, a good quality machine will not be loud or noisy like other gym equipment. This makes it perfect for exercising while your baby sleeps. Some moms even like to catch up on their favorite soap operas or TV shows while exercising on the machine.
How to buy the right elliptical machine for you
There are many different models of elliptical trainers on the market, so how do you know which one will be the best for you? There are certain things to look for before you commit to buying. First, observe the scheduled workouts of the machine. Are there enough programs available or will you do better with a machine that can offer more variety? Also, look for special features like a heart rate monitor, an iPod docking station, a variety of resistance levels, and equipment maneuverability. You should also consider your height, budget, and available space when choosing the perfect trainer for you.
Don’t forget to eat healthy
You can exercise as much as you like, but remember that if you don’t have a healthy diet, you won’t see your baby lose weight. Along with regular elliptical workouts, you need to make sure you stick to a healthy diet. This is especially true if you are breastfeeding and need the vitamins and energy to give your baby the nutrition it needs.
Even if you’ve never exercised before, elliptical machines are a great way to lose that stubborn pregnancy weight. They are gentle on the body, but will give you an incredible workout in just 30 minutes. They also give new moms a quiet way to get the exercise they need to stay fit and healthy.