The most common question I get from people who want to lose fat is how to lose weight and gain muscle fast.
Some experts say that it is impossible to do both at the same time and that you must first lose weight before gaining muscle. The truth is that weight loss has a direct correlation to muscle gain.
1. Lose Weight Meaning Muscle
Here’s what to know, unless you’ve been trained for some time in the art of bodybuilding, chances are you have a poor food selection, therefore a large part of your weight will consist of fat. By losing weight, you will burn your fat and give space for muscle to grow in your body.
2. Diet pill
You may have seen advertising on infomercials where you can lose weight in just a few weeks using diet pills. In general, diet pills will decrease your taste for food and also have a negative effect on your metabolism.
Therefore, it becomes more and more difficult to gain muscle and burn fat when the metabolism becomes low. Therefore I would not recommend the use of diet pills, in fact they should be avoided at all costs.
To lose weight fast the best way is to eat more often, in this way your metabolism will remain active to burn all your fat. Exercise is also important not only because it burns fat but can also increase your metabolism.
3. Balance your training
To lose weight and at the same time gain muscle, you have to eat often, this will keep your metabolic system burning fat all day. Regarding your training, I would recommend doing a combination of weight lifting and cardio training.
But your main focus should be on weight lifting, because by eating food consisting of protein and nutrients every 3 hours, your body has actually done a job for itself to burn all the fat, the rest is left up to you. build your muscles.