Learn how to get rid of love handles the right way:
If you want to learn how to lose belly fat or get rid of those love handles, you’ll need to understand how to lose weight and build muscle strength. There is no magic pill that will help you get rid of all your belly fat. Instead, you should combine a good diet with cardio and resistance training to build a muscular body that is capable of shedding extra belly fat. Once you understand these basics, you can learn how to lose belly fat by creating your own diet and exercise routine.
Weight loss is very simple on paper. You need to eat fewer calories than you burn each day. One pound of fat is equal to 3,500 calories, so to lose one pound per week, you need to burn an additional 500 calories per day. Many people make the mistake of drastically reducing their caloric intake when they are learning how to lose belly fat. This can actually cause you to gain weight because the body goes into a kind of starvation mode when you don’t eat enough to sustain yourself each day. A better approach would be to reduce part of your caloric intake while burning other calories through exercise. You can reduce your caloric intake by making some fairly simple changes to your diet. Try diet sodas and juices instead of regular sugar-sweetened ones. If you frequently eat canned fruit and yogurt, you may be ingesting more sugar than planned. Try varieties with no added sugar to cut calories. You can also cut calories by removing the skin from chicken, trimming excess fat from beef, and avoiding fried foods.
When you’re learning how to lose belly fat, you’ll also need to learn the differences between cardio and weight training. Cardio will help you burn calories and fat throughout the body. Running, bicycling, and related exercises are considered cardiovascular in nature. Lifting weights is what will help you build muscle, which can boost your metabolism and help you burn more calories while you rest. This combination of cardio and weight lifting can help you burn fat and calories and help you get rid of belly fat.
If you’re willing to put in the time and effort to learn how to lose belly fat, you’ll be able to burn calories, build muscle, and regain your waistline after years of having it hidden under belly fat. Always look for the most reliable sources of information to learn how to lose weight and fat and stop believing what everyone tells you. The resources I provide below come from certified trainers and nutrition experts, so take a look below for some trusted pro tips: