If you experience tinnitus, it indicates that something is wrong with your hearing system. Certain factors have been identified as causes of this problem, such as certain medications, loud noises, genetic abnormalities, or head injuries, but other causes are unknown. Tinnitus is not considered a serious health problem. However, it can be annoying as there is no cure that can totally eliminate ringing sensations. For the most part, the available treatments are aimed at reducing hum or ringing.
Fortunately, there are herbal remedies that can help you relieve tinnitus effectively. It is good to know that nature has given us many herbs to alleviate ailments, including tinnitus. Herbs have become a popular alternative to alleviate ailments as they have fewer negative side effects. Here are some herbal remedies that you can use to relieve tinnitus:
one. Ginkgo biloba: This is the most widely used herb for treating tinnitus. It helps you improve blood circulation in your brain. With increased blood flow, you can get faster healing of damaged nerves. If you want to alleviate the ringing sensation effectively, Ginkgo bilobaIt is the herb to try first. The ideal dose is 40 mg of dry Ginkgo or 1 to 2 teaspoons of liquid extract per day. Although ginkgo is known to be effective in relieving ringing sensations, it may take some time to show results. It may take several weeks or even months for relief to appear.
2. Black cohosh (Actaea racemosa): This plant is used to relieve bronchitis, rheumatism, fatigue, sore throat, and tinnitus. It is also a mild sedative, anti-inflammatory, and antispasmodic. Black Cohosh has a relaxing effect, making it effective for treating anxiety or stress. Herbalists recommend that you combine Black Cohosh with Ginkgo for the most effective results.
3. Vinpocetine (Vincamine): This is the periwinkle extract that can increase blood flow to the brain and inner ear. Like Black Cohosh, it also acts as an anti-inflammatory agent.
4. Sesame: Chinese herbalists have long used sesame seeds to treat tinnitus, dizziness, and blurred vision. You can add sesame to your food to relieve ringing or buzzing. The other forms of sesame are halvah, tahini, and sesame candies. Sesame butter can also be found in health food stores.
5. Gold seal (Hydrastis canadensis): In some cases, goldenseal can help relieve tinnitus. However, this herb is not recommended for pregnant women. You can combine goldenseal with equal amounts of Black Cohosh.
6. Zinc: Lack of zinc can lead to tinnitus or hearing loss. Therefore, it is essential to consume foods that contain zinc to alleviate ringing sensations. Zinc can be found in some vegetables like spinach, cabbage, cucumbers, papaya, and green beans. Zinc supplements are also available.
7. Fenugreek Seed Tea: The sounds in your ears can be relieved by having a cup of fenugreek seed tea in the morning, afternoon and evening.