Have you ever wondered how famous tantric lovers could make love for hours and sometimes days? Being trained in the arts of ejaculation choice, full body orgasm, and other techniques is only part of what it takes to enjoy long lovemaking sessions.

Traveling the sensual terrain of luscious repeating orgasmic peaks and valleys requires being aware of many practical details. Making love for hours or days includes periods of rest, refreshments, and nutrition. To enhance the entire lovemaking experience, one chooses foods that support and become part of sensual activities.

Picnics are fun, delicious, and enjoyable dining experiences. Why not have a picnic in bed? Like any other picnic, carefully prepare all your food and drinks ahead of time. Contrary to popular belief, heavy meals and strong alcoholic beverages are not conducive to long-term lovemaking. Too many of those things can make you feel sluggish, dull your senses, and put you to sleep. The goal of a sensual experience is to be present, aware, and awake.

One of my favorite picnic memories in bed was in Hawaii on a windy night listening to the waves wash up on the beach from our window. The atmosphere was soft yet seductive with candles and sweet-smelling plumeria by our bed. My beloved walked in naked with a plate of sushi, dark chocolate covered macadamia nuts, and slices of ripe pineapple. He set the plate down at the foot of the bed and proceeded to take a slice of it into his mouth and crawled on all fours from my feet to my lingham, pausing to tickle me, and slid to my lips to deposit my first bite. . (Did I mention virgin coconut oil as a lubricant?). I was full that night with much more than my picnic.

Washing and slicing beautifully prepared bowls and plates of food, including fresh fruits and vegetables, is easy and fun to feed your lover. Try some fresh dill with dip or crabmeat, ginger chews, strawberry whipped cream, or raw cocoa. Take your time and savor every delicious moment. Smell, taste, feel the textures of food, skin and lips of your lovers. The little one on the back can also be a great dish to serve any culinary delicacy…

By Baba Dez Nichols and the Sedona Temple