The problem of hemorrhoids is commonly known as piles. The recurrence of hemorrhoids is a very common problem. First of all, it is important to understand what hemorrhoids are and what are the causes and symptoms of hemorrhoids. Hemorrhoids are three spongy pads present in the lining of the anal canal. It works like a seal that keeps mucus and feces inside the anal canal until you go to the bathroom. When the tissues around the hemorrhoid fail to hold it in its proper position, it slides slightly downward. The blood vessels within the hemorrhoids become dilated due to this misplacement.
There are certain symptoms of the misplacement of hemorrhoids. The main symptom is bleeding while the discharge of feces occurs. Blood comes out when stool is passed over these spongy pads. Furthermore, itching is also a common symptom of this problem. It occurs when hemorrhoids do not act like soft spongy pads, due to dilated blood vessels. This is when the mucus escapes and irritates the anal area. Other symptoms include pain and discomfort when passing stool and soiling of underwear with mucus and feces; this dirt is called skid marks.
Millions of people around the world face this problem from time to time. It is important to improve bad bowel habits to get rid of hemorrhoids, but it is also important to improve lifestyle and low awareness will prevent recurrence of hemorrhoids. Healthy bowel habits that will help prevent hemorrhoids from reoccurring are mentioned below.
1. After secreting feces; wash the anus with lukewarm water to clean the leaked mucus. Dry the anal area very carefully with cotton. Also, after cleansing, apply petroleum jelly to protect the skin from further mucus.
2. Avoid using scented toilet paper. Instead of cleaning the anal area, gently pat it dry with soft toilet paper.
3. Avoid wearing tight pants instead of loose pants. It will keep the anal area relieved.
4. Try not to scratch the anal area while it itches. Scratching will only make your hemorrhoid problem worse.
5. People who suffer from this problem often feel like there is more to come out even after the stool has already passed out. In such a condition, avoid straining the rectum as it may be a false sensation caused by the mislocation of the hemorrhoids.
6. If you suffer from constipation, try to get rid of it as it will increase the chance of recurrence of hemorrhoids.
Finally, to prevent recurrence; increase the intake of foods rich in fiber. Fiber keeps stool soft and a high fiber diet will also prevent constipation; As mentioned above, constipation is the most common cause of hemorrhoids recurrence. In addition, faulty eating habits should also be improved. Avoid eating too spicy and greasy foods; since spices have a tendency to irritate bowel movements. After eating, wait at least 1 hour before going to bed. In conclusion, the methods mentioned above and the suggested improvements will help to get rid of hemorrhoids and also prevent recurrence of hemorrhoids, it just takes a little awareness.