In the recent past, there has been a large increase in the number of women diagnosed with breast cancer around the world. According to the world health organization, the number of cases of breast cancer reported so far exceeds those of related diseases, such as cervical cancer. However, breast cancer can be controlled if it is detected in its early stage. This makes regular medical checkups very important. At the same time, it is very important that we take foods that prepare and boost our immunity to fight these malignant cancer cells in their early stage. Food and other dietary supplements contain very important substances that can help our body fight different types of diseases. The following are some of the most recommended foods that can prevent breast cancer.
Flaxseed: You can choose to take flax as the ground, the seed, or the flaxseed oil. It has omega-3, fiber, and lignans that protect your body against cancer cells that are responsible for causing breast cancer. Most people prefer to add it to yogurt or smoothie because it creates that nutty flavor. Flaxseed can also be integrated into baked goods, such as muffins and cookies.
Brazil Nuts – Brazil nuts help improve the body’s overall immunity, fight inflammation, and prevent tumor growth. They are rich in fiber, selenium and phytochemicals. They are eaten like any other dry fruit with asparagus or fruit. It has anti-cancer components and chlorophyll
Garlic: Garlic, allium, onions, chives, and scallions are important sources of cancer-fighting compounds. They are known to slow tumor growth avoiding the risk of breast cancer and many other types of cancer. You can find onions and garlic in different types of food such as Thai, Indian, Spanish, Italian and Chinese food. You should take at least one piece of garlic a day and this will help prevent cancer.
Pomegranate-pomegranate contains polyphenols. This is an acid that has antioxidant properties that prevents the growth of cancer. This is the most recommended food to prevent breast cancer.
Dark green leafy vegetables: These types of vegetables contain various types of nutrients such as fiber, B vitamins, chlorophyll, and phytochemicals. These compounds will help the body fight these cancer-causing cancer cells. Kale, Swiss card, collard greens, and spinach are the best examples of dark green vegetables.
Salomon-It provides the body with nutrients that actually regulate the growth of breast cancer. Contains omega-3 and vitamin D and B12. After clinical research, some types of vitamin B12 have been shown to treat cancer. You can decide to bake it, steam it, or roast it. Most people like to take it long with dark green vegetables, garlic, or bell peppers.
Green Tea: There have been lower cases linked to regular consumption of green tea. Green tea has phytochemicals that prevent the growth of tumors.
Bell peppers: In general, all types of bell peppers have nutrients that help the body fight cancer. Jalapeno peppers and chili peppers contain capsaicin which fights the rate at which cancer cells grow. They also contain chlorophyll which suppresses cancer-causing carcinogens. The presence of phytochemicals also makes it effective. Red bell peppers contain antioxidants and capsaicin, making them slightly superior to other types of bell peppers. You can put them in food or eat them directly.
Turmeric: Contains a curcumin compound that prevents different types of cancer cells, gastrointestinal, lung and breast.
Tomatoes: It has an antioxidant compound called lycopene. This compound helps prevent stomach, prostate, lung and breast cancer. Tomatoes are most effective when cooked
Grapes: contain an antioxidant compound called resveratrol. This compound damages cancer, cancer cells in their early stage, even before they become established.
Berries: They contain cancer-fighting compounds that may prevent breast cancer.
Walnuts: They contain abundant omega-3 fatty acids, antioxidants and natural phytosterols. This is another very popular food known for its effectiveness in preventing cancer.
These are the main types of used in the prevention of breast cancer. Although there are so many factors that contribute to this condition that are out of our control, we must do everything we can to prevent this disease. There are a number of simple dietary changes that can reduce the risk of breast cancer. If you follow a proper diet, you actually reduce the chances of being the victim.