It has been shown that regular breakfast eaters tend to be within their correct weight range, while those who skip it tend to fill up on fatty and sugary mid-morning snacks, which encourages unwanted weight gain and even overweight or even obesity. The meaning of the word breakfast is exactly that, you break your sleep fast and eat something. When you eat a good breakfast, you don’t suffer hunger pangs early in the day and happily look forward to lunch without snacking. The idea of a good breakfast is one that contains protein or whole grains and is not made up of high-calorie fatty foods.
People who eat breakfast from early childhood encourage the good habit in later years, especially during adolescence. Studies in children have recognized that eating breakfast can improve behavior, concentration, problem-solving skills, hand-eye concentration, and better performance on their school grades.
Eating a good breakfast provides the necessary carbohydrates for brain function by restoring concentration and memory glucose levels and benefits mood and stress levels. Breakfast should be eaten within two hours of waking up and enough food is eaten to provide twenty to thirty-five percent of the required calories from your daily schedule.
In addition to being an energy source, the content of the typical foods you eat for breakfast provides you with calcium, iron, vitamin B, protein, as well as fiber. It is well known that we should eat the “big five” every day, so part of them can be included at breakfast time by eating fruit or drinking fruit juices. If you’re in a hurry to get going, take a banana or apple with you and eat on the go, as apples are low in protein and as the old saying goes, “an apple a day keeps the doctor away”.
Unfortunately, due to laziness, neglect of personal appearance, and the availability of fast food, the world is becoming a very large population of people, many of whom become diabetic at a very young age. Even young children are beginning to be diagnosed with diabetes. This is alarming and something that has never been heard of in the past.
So, which category do you fall into, breakfast eaters or breakfast skips? Do you like to have the right size waist or is body size not important to you?