At some point in their life, almost everyone will experience knee pain. The causes of knee pain are numerous, some are: arthritis, injured ligaments, meniscus tears, patellar tendonitis and dislocated kneecaps. Sometimes an injured knee can be repaired with an operation; but there are some that need physiotherapy longer to heal. Other ailments, like an arthritic knee, can actually cause simple activities like going for a walk to be painful. Thermotherapy, or wheat bag heat therapy, is one of the most beneficial treatments for relieving knee pain, whatever the symptoms.
A bag of wheat has been shown to help knee pain considerably. Heat therapy opens the blood vessels, and as a result, more oxygen is supplied to the body, helping to repair damaged tissues. This improvement in blood circulation through the knee will provide additional oxygen, protein, and nutrients that will help promote healing. Using a heated bag of wheat offers pain relief when the skin’s pain sensors are stimulated. The heat actually detects the intensity and amount of pain signals sent to the brain.
Heat therapy helps with knee pain by relaxing and loosening the tissue around the knee. Muscles, tendons, and ligaments can move freely, reducing the risk of further injury. Heat therapy is also a good treatment to decrease stiffness and increase flexibility for arthritis patients.
The use of a bag of wheat provides the most benefit during the first fifteen minutes that it is applied, which is recommended by most doctors and physical therapists. Heat therapy is also recommended before exercise, as well as additional activities that could cause pain. Heat applied after exercise is a good remedy to prevent aches and pains as well. Swelling is often one of the symptoms of an injured knee, and heat therapy works very well to reduce swelling.
Heat therapy is different from ice therapy because it is not limited to just the first 48 hours after an injury. The warmth of heat can be applied any time when pain is experienced, someone feels stiff, has decreased flexibility, or inflammation. Using a microwaved bag of wheat at the beginning of the day can reduce arthritis pain considerably, so a person can get through the day.
There are many options available for heat therapy, but many of these options are complicated to apply, making it difficult to keep the heat applied directly and correctly. A bag of microwavable wheat is a good substitute for some items, as it conforms to the shape of the affected area. The heat pack provides this additional flexibility to wrap the pain area.
Millions of people deal with knee pain, from mild to debilitating pain. Heat therapy with a wheat bag or heat pack can relieve discomfort, swelling, stiffness, and loss of flexibility. Keep in mind that when you apply heat therapy, it is most effective during those first fifteen minutes. Also, using heat before a workout or physical activity greatly decreases the risk of further injury.