Category: Health Fitness

Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardio […]

What should I eat for a diet to lose fat and build muscle? In general, a trainer would focus on […]

Simply dropping products in front of a white background and clicking on digital images doesn’t quite work. The importance of […]

A diet for obese men must conquer the natural instinct to overeat. Many Americans overeat out of habit and simply […]

So here’s how to lose body fat without ever stepping foot in a gym. The mainstream media would like people […]

Eat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many […]

Yes, we have all heard of how to achieve rapid weight loss. “Exercise for just 8 minutes a day and […]

This is something recently added to my diet in shakes that have replaced a normal breakfast cereal. Used together with […]

There are three talk shows I watch on TV, the late show with david letterman, the daily program with Jon […]

Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]