Category: Health Fitness

A friend of mine who recently lost nearly 150 pounds after gastric bypass surgery was sharing her excitement with an […]

I don’t think people realize how much we use our core! A basic exercise routine can be very beneficial for […]

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which […]

The 3-Day Diet is a fad diet, that is, a weight-loss diet that had rapidly gained popularity, but at one […]

Thinking of starting a vegan diet but don’t know where to start? A vegan diet means you don’t eat animal […]

John D. Rockefeller may well be considered one of the most successful business tycoons to ever walk the planet, and […]

Most weightlifters and bodybuilders use various types of dumbbells, such as cast iron dumbbells, chrome dumbbells, and vinyl dumbbells. Although […]

1. Burn Fat – You will build lean muscle tissue that will turn your body into a fat melting machine. […]

Don’t we all want to look and feel better, prevent disease, live a more vital life, and improve quality of […]

Introduction. It seems that they are all pregnant. Look around you and you will see men and women with abdominal […]