Is it possible to induce labor yourself? This is one of those questions that pregnant women are eager to know the answer to. Once you’ve reached full term, it’s a guessing game as to when your bundle of joy will arrive. Most pregnant women feel that their baby decides for himself when it comes to choosing the time of arrival. If you’re coming up and past your due date and still expecting your baby, there are things you can do at home that can help jumpstart your labor.
In fact, you may be able to induce labor by dancing. Belly dancing and hula in particular are the way to go. Okay, when your belly is the biggest it’s ever been, you might not feel sexy enough to belly dance your partner. If that’s the case, do it while you’re alone. Play loud music, find an area in your house where you have space to move and dance. Exercise can help stimulate the uterus to start contractions. If all else fails, at least you and your baby will have a little fun.
If you are hungry, why not prepare a meal full of spicy foods? One way to induce labor is to eat spicy dishes. Many women report that once they fill up on hot and spicy food, they go straight into labor. This certainly doesn’t work for all women and can actually cause a severe case of indigestion, so be prepared. If you’ve been able to eat spicy things during your pregnancy, this is something you’ll want to try.
There is an old saying that the more you want something, the longer it will take you to get it. They may have some merit at the time of your newborn’s arrival. It’s very difficult for a mom-to-be to focus on anything other than labor and delivery when she’s already nine months pregnant. If she feels this way, she may be able to induce labor by relaxing. If you are an expert in meditation, take some time each day to do it. If she finds that she relaxes more when she exercises, go for a walk. Shopping seems to be the stress relief trigger for a lot of women, so she go buy the baby something cute if that’s how you feel. Just do what you can to take your mind off having the baby for a while. That alone may be enough to push you straight into the delivery room.