It is an established fact in the world of bodybuilding that proper nutrition after a workout will bring more gains than the workout itself. Read the tips below to learn how to reach your full potential on your diet.
protein to build muscle mass
Protein is the most important substance to get because it’s what your muscles are made of. However, while many foods contain protein, only complete proteins, which contain both essential and non-essential amino acids, will stimulate muscle growth. Therefore, you must learn how to create complete proteins.
Consider combining the following:
Grains, cereals, nuts, and seeds with beans, lentils, peas, peanuts, or peanut butter
To create a complete protein.
The formula for success should be for every pound of body weight, consume one gram of protein, or 2.2 grams of protein, for those on the metric system, per pound. The easiest way to get this amount of protein is through a protein supplement. This is usually consumed in the form of a shake, mixed with water or milk.
There are at least four very important times to drink your protein shakes daily:
1. After an intense workout
2. Just before bed
3. Right after waking up
4. Before training
As you can see, if you’re serious about building muscle, you’ll need to invest in frequent, even consistent, protein intake. This is true even on days when you don’t do any training. Whether through complete protein or protein shakes, getting your protein is paramount, perhaps even more important than the workout itself, to achieving success and getting stronger.