Obese! Are you afraid of this word? Are you suffering from the same problem? Are you losing your self-esteem due to being overweight? Are you trying to lose weight, but have no success? Do people make fun of your appearance? Aren’t you putting on your favorite clothes? If you want to find the answer to all these questions, you must first understand what obesity is.
Both overweight and obesity are labels for weight ranges that are greater than what is generally considered healthy for a given height. It occurs when you eat more calories than you burn in daily activities. In today’s busy schedule and junk food habits, this problem is very common. This problem doesn’t affect your appearance, but it also puts you at higher risk for serious illnesses like diabetes, heart disease, arthritis, gout, and other chronic diseases.
There are many reasons that cause obesity, including poor diet, sedentary lifestyle, incomplete sleep, age, pregnancy, etc. Some medical conditions like osteoarthritis, polycystic ovary syndrome, etc. it can also cause obesity.
Don’t worry! It is very important to adopt lifestyle changes to combat obesity naturally. Also, you can opt for easy but effective home remedies to lose weight. Eating habits make a big difference in the weight loss process. Here are effective food ingredients to combat obesity.
- Lemon Juice: Rich in Vitamin B, Vitamin C,
- calcium, magnesium, iron, zinc and phosphorus, this
- juice helps improve digestion and contributes in
- detoxification to help the body get the nutrients it needs to
- reduce excess fat.
Aloe Vera: Stimulates the metabolism, mobilizes away the unused and increases energy consumption. Combining the pulp with citrus juice such as grapefruit or lemon or simply with water will have beneficial uses.
Green Tea: It is known to be a natural remedy to promote weight loss. It is a rich source of polyphenols and helps delay weight gain by limiting the absorption of fats and increasing the ability to use them.
Apple Cider Vinegar – Helps break down body fat and thus prevents the accumulation of excess fat. Add two tablespoons of unfiltered apple cider vinegar to a glass of water and drink it daily in the morning to see beneficial results. You can also add a tablespoon of lemon juice to enhance its overall effect.
Curry leaves: These leaves are rich in protein, carbohydrates, fiber, minerals, carotenoids, nicotinic acid, vitamin A and C, oxalic acid, etc. to help reduce accumulated fat. Eat 10 fresh leaves daily in the morning for 3-4 months to experience healthy weight loss effect.
Cabbage: With a natural source of phytochemicals, it improves the imbalance of estrogen metabolism and helps reduce weight naturally.
Honey and Cinnamon: These natural products when combined, promote fat metabolism and show the reduction of excess fat. Mixing these two ingredients in a cup of hot water and drinking it in the morning and at night will help reduce excess fat.
Fennel: These seeds are considered to have diuretic properties to help reduce weight. It also contains essential oil, tannins, flavonoids, sesquiterpenes, etc. to support healthy weight loss.
Along with healthy eating habits it brings with it some changes in your way of life. Regular exercise, yoga, cardio will help increase metabolism and reduce fat quickly. Keeping your body hydrated and quitting smoking and alcohol will also exert beneficial effects on the weight loss process.
Eat healthier foods and make exercise a priority in your life to live a fit and happy lifestyle naturally!