In this article we are going to take a quick look at a review of a popular liquid diet – the Medifast Weight Loss Program! So if you’ve been considering starting a new program to lose weight QUICKLY in the fall, read on as I share my Medifast insights below!
What exactly is the Medifast diet?
It is easy! It is predominantly a liquid diet that is made up of around 70 different meal replacement options that are eaten in place of conventional meals.
How many calories per day is the Medifast diet?
Around 1000. This is definitely where this particular program shines as it is so filling…yet the caloric content is SO low you almost HAVE to lose weight if you stay on the program!
Is it ALL liquids…or are there solid foods too?
Big question! They are NOT all liquid if you don’t want them to be. Many of the options that Medifast offers are solid like meal replacement bars, eggs, etc., but the options that it has become so famous for are shakes, soups, coffees, and much more. It’s also very important to note that every day you also have a “lean and green” meal, which is a lean protein and green vegetables of your choice.
How much weight can I lose with Medifast?
It obviously varies from person to person! But many people lose 2-5 pounds per week (that’s the average according to Medifast) and many people report losing 20 pounds EVERY 30 days they stay on the program… 🙂 And that’s the kind of weight loss which is simply transforming lives (and bodies!) around the world. Over a million people have already lost weight using this program, making it one of the most popular options for fast and spectacular fat burning anywhere!