Did you know that the human body needs 13 vitamins to function properly?
Did you know that the 13 essential vitamins are found in whole foods?
According to the 2005 Dietary Guidelines for Americans, “Nutrients must be met primarily through the consumption of food. Food provides a variety of nutrients and other compounds that can have beneficial health effects. Dietary supplements, although recommended in some cases They cannot replace a healthy diet. “In simple terms, this means that by increasing your intake of healthy, nutrient-dense foods, you are guaranteed to lose weight and increase your metabolism.
Vitamins B
Of the 13 essential vitamins, the B vitamins are the most commonly related to weight loss. To better understand this relationship, let’s talk about the B family itself. It contains a total of eight vitamins B1 (thiamine), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamin), biotin, and pantothenic. The B vitamins have several different capacities and perform a number of functions including creating new blood cells, increasing energy, and regulating metabolism.
With regard to metabolism, the B vitamins are so important that many weight loss clinics will offer B12 injections to weight loss patients to help them progress through their weight loss period. For best results, the B vitamins should be eaten together. Developing a diet that contains foods rich in B vitamins such as dairy products, egg yolks, meat, fish, leafy vegetables, and legumes will certainly improve your chances of boosting your metabolism.
Vitamin C
Along with vitamin E, vitamin C aids in the antioxidant process and can help prevent harmful oxidation of cells. Vitamin C also serves as a facilitator for the absorption of supplemental vitamins and minerals including calcium, iron, and folcazine. Vitamin C has also been linked to healthy hormones, bones, blood vessels, collagen, and teeth. Aside from the nutritional benefits, vitamin C is also essential for boosting your immune system, which is absolutely necessary for weight loss. For best results, consider incorporating the following vitamin C-fortified foods into your diet, dark green vegetables and broccoli, red and green bell peppers, citrus fruits such as oranges and grapefruits, and tomatoes.
Vitamin D
Through recent research, vitamin D has been cited as a contributing factor to greater weight loss success. Be clear that vitamin D is not the answer to all your weight loss problems, but it can change and improve some things. In particular, for people with inadequate levels of vitamin D who are on a weight loss program, supplementing with the vitamin can help create balance and increase weight loss success. Of course, this would be done in accordance with other routine weight loss techniques, such as exercising and eating healthy foods.
Like vitamin C, vitamin D also helps with the absorption of calcium, which is essential for preventing osteoporosis and maintaining strong bone density. In the most natural sources, vitamin D can be created through 10 to 20 minutes of direct sunlight a few (three times) a week. If it is the winter season or if you are not a big fan of the sun, you can also get a decent amount of foods such as cereals, bread, milk, yogurt, liver oils from fish, catfish, tuna, herring, and salmon.
Vitamin E
Like the B vitamins and vitamin C, vitamin E has also been identified as a powerful antioxidant and a contributing factor in establishing an efficient metabolism rate. Additionally, vitamin E also boosts your immune system and has been linked to preventing heart disease and, in some cases, cancer. Healthy skin is another benefit of vitamin E. Vitamin E will help stimulate skin elasticity, which for someone looking to trim inches is a good thing. Your best bet for the best results is to identify the vitamin E that is found in unsaturated fats, including green leafy vegetables such as lettuce or broccoli, vegetable oil, whole grains, avocado, germ oil wheat, seeds and nuts.