This is something recently added to my diet in shakes that have replaced a normal breakfast cereal. Used together with 5 or 6 different fruits and a small teaspoon of Manuka honey plus a stick of celery my belly is already singing and long live. Concerned about the toxicity of the wrong diet and concerned about a recent report of fat in the pancreas (which can lead to cancer), it was essential to repair my body and rid it of toxins.
My research on yogurt has confirmed its importance for the digestive system, although it is not essential. Being a dairy product, it does not seem to hinder arthritis, although more research is needed on this. However, it contains essential minerals, vitamins and calcium, in addition to other goodies.
The first thing is about the good bacteria in the gut. This product is usually made from bacteria, which puts it in probiotic status, and most have heard that word before. The term ‘probiotics’ literally means ‘for living things’. By way of contrast, ‘antibiotic’ means ‘against living things’. The latter destroys bacteria and the former replaces it with the good ones.
It is also animal protein because it comes from milk. That means it has calcium, vitamins B2, B12, potassium, and magnesium.
Calcium: It is essential for bone mass, while helping in the prevention and treatment of osteoporosis. Therefore, it is good for all age groups.
Potassium it is essential for the heart, kidneys, and other organs to function properly. Low potassium leads to a risk of heart disease, stroke, high blood pressure, cancer, infertility, and digestive disorders.
Magnesium helps maintain normal blood pressure and stable heart rate along with healthy bones. Studies in the US show that people who don’t have enough magnesium in their system likely have elevated inflammatory markers that are associated with heart disease, diabetes, and risk of osteoporosis. It can also help people with high blood pressure.
Since I included it in my diet, the benefits have manifested in many ways, including the feeling of well-being in my digestive tract. That means you are doing your job and there is nothing to lose or adverse against you.
People suffering from any of the problems listed above may want to do their own research on ways to improve their diet and increase the health benefits. In addition to eating yogurt daily, I’ve included a gym membership for essential exercise, and I’ve cut refined sugar and salt out of food whenever possible. Bread intake is also greatly reduced and is sometimes not required at all.