• In many ways, Zoom meetings have become the new normal. Most people have not had time to get used to this change, nor have they had the opportunity to adapt gradually.

  • We shed some light on what Zoom fatigue is, identifying the symptoms and ways to overcome it.

As more companies have committed to continuing remote work, whether for an extended period or even permanently, Zoom has become the predominant communication platform.

There’s no question that Zoom often makes joining a meeting easy and convenient, but this connection method does have its drawbacks.

Zoom fatigue is an emerging phenomenon and represents the various forms of feeling overwhelmed. It’s not just about Zoom, it’s about all audiovisual software used for business.

I was on a call with a group of people I hadn’t talked to in a long time. One woman looked a little taken aback, almost angry. I sent her a private message through her chat to ask her if she was alright. She replied, “Yeah, I’m fine. I’m getting tired of looking at this damn screen every day.” I assume that she is currently experiencing Zoom fatigue.

How can you tell if you’re experiencing Zoom fatigue? Let’s explore four common symptoms and learn the ways he can overcome them.

1. General Approach Lake

In many ways, Zoom meetings have become the new normal. Most people have not had time to get used to this change, nor have they had the opportunity to adapt gradually.

This is especially the case if your Zoom meetings require having the camera on all the time. You have to concentrate more intensely, but at the same time, it’s easier to lose focus since you’re not talking to people in person.

The solution to this is to avoid multitasking while in a Zoom meeting. This may be easier said than done, but the cognitive load will pile up and continue to disrupt your much-needed focus. Minimize browser tabs, put away your phone, and instead focus solely on what’s happening in the meeting.

2. Eye irritation

We’ve all spent way too much time in front of screens before Zoom meetings took over the business world. But with regular daily video calls, eyestrain can become considerable.

You may find yourself rubbing your eyes during or after the meeting, and they may also feel pain. Vision problems can also open the door to headaches, excessive tearing, and even blurred vision.

To mitigate this sign of Zoom fatigue, resting your eyes by looking at something else every 20 minutes for about 20 seconds can go a long way. It will help your eyes readjust and help combat this problem.

3. Anxiety before a meeting

When it comes to work, anxiety can come from a number of sources. However, if you feel unreasonably overly anxious about the next Zoom call, you may find yourself feeling overwhelmed by Zoom fatigue.

This anxiety can manifest itself in continually rescheduling calls or even avoiding meetings at all costs. If anxiety overwhelms you, it’s best to talk to a mental health professional.

You might consider making a clear daily plan for your meetings and setting a time that you will stick to. One of the reasons people experience Zoom fatigue is because meetings often last longer than necessary.

4. Anger over minor issues

One of the particularly worrying things about Zoom Fatigue is that it sneaks up on you in unexpected ways. You might feel fine as you prepare to take a call, but the next moment, you’re losing your temper because your internet connection is terrible or your headphones aren’t working.

Once you’re on a call, you may feel frustrated and irritable toward your co-workers.

The best way to combat this particular issue is to do a complete overhaul as you approach Zoom and work life.

If you have a say in the schedule, make sure you have Zoom meetings for essential business only. If you feel particularly stressed, you should encourage yourself to play the video.

Use of Zoom only for your advantage

We have so many amazing technological innovations as people continually look for new ways to make our lives easier and more productive. Zoom and similar platforms are a representation of those ideas.

However, there is always that line that is too easy to cross when there is no balance. Just because Zoom meetings are quicker to set up than in-person meetings, doesn’t mean there should be pressure to attend everything and never hang up.

This pressure causes the tiredness that is talked about so much. It is our responsibility to always look for new ways to overcome it.

You need to be aware of early signs of Zoom fatigue so you can step back and regroup. Remember, his mental health is just as important as his physical health.