Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardio exercises performed in repetitions and rotations. In general, total body workouts are also an essential circuit training tool used by personal trainers, non-athletes, and athletes. Using the resistance of different weights and a preset number of repetitions of those weights, the body can build strength and endurance. There are circuit training exercises designed to fit the needs of men, women, and children, as well as the elderly.
Why its popularity is growing
The popularity of circuit training exercises has been on the rise in the last decade for the sole reason that it is a relatively inexpensive exercise program to start with. People who can’t afford gym memberships, don’t have space for weight sets and training stations, can use dumbbells, jump ropes, mats, resistance bands, and stability and medicine balls. The ease with which any circuit training exercise program can be tailored specifically for the individual is another reason circuit training exercises have steadily grown in popularity.
There are various sets of circuit training exercise targets that are well known and used for different areas of the body. These circuit training exercises are categorized for the full body, upper body, lower body, and core region. Typically, these exercises are performed on different days of the week, to allow certain muscles in the body to rest while other muscles are worked. As the individual uses these exercises to target the areas of their body they want to strengthen, cardio exercises added to each workout achieve optimal results.
How Personal Trainers Use Them
Many personal trainers use these types of exercises in routines that they tailor to the needs of their clients. Personal trainers will begin a cardio workout to raise core body temperature before beginning upper body exercises, which include dumbbell reps for lateral raises, alternating shoulder presses, triceps extensions, single arm and front raises. These upper body exercises can be carried over to pushups and dips to successfully complete your cardio and upper body training session.
Cardio exercises can also be used just before a trainer or individual begins a lower body workout. A few minutes spent stretching and walking or jogging on the treadmill can significantly increase your core body temperature and heart rate for effective results in a lower body workout. These exercises consist of using weights such as dumbbells for one repetition of exercises such as squats, kicks, lunges, and box steps with added knee drives. Because the exercises are designed for the lower body, many people use them to relieve joint pain and strengthen back and leg muscles.
full body workouts
Individuals and trainers also work on a day where full body training is focused on optimal overall body results. These exercises consist of the use of cardiovascular equipment such as treadmills, exercise bikes, trampolines, aerobics, jogging, jump ropes, and rowing machines. Preset workouts of exercises for the upper body, lower body, and core areas of the body are then performed. These full-body workouts can use all of the circuit training exercises, or they can be customized using specific exercises that are designed for an individual’s needs.
Exercises that focus on the core regions of the body are the exercises used by almost all athletes and non-athletes for strength training. The key factor in these exercises is how they are performed and are based on form and repetition. These basic exercises have become an important part of circuit training exercises and are easy to perform with light weights.