Most people turn to only one cut of meat when preparing chicken: the breast. And that brisket is usually bought boneless and skinless. This is the most expensive type of chicken you can buy, not surprising given the high demand. It is also the least flavorful cut available. Many people turn to skinless, boned breasts due to an irrational fear of fat, a mindset many entered during the low-fat fad of the 1990s. Others choose this cut for the ease with which it can be worn. can prepare. I’m here to show you that skin-on and bone-in chicken quarters can also be made easily and are so much more delicious than breast. It takes a little longer, but the time involved is not the active cooking time. Your toaster oven does all the work for you.
First, I would like to address the issue of fat. Now there is a lot of evidence that fat is good for you, especially if it comes from properly raised organic animals. No one will argue that the fat from a poorly bred animal loaded with antibiotics is good for you. However, organic meat is different; It has more omega 3 fatty acids than its inhumanly bred counterparts. It also lacks the accumulation of pesticides and antibiotics. So choose your meat wisely if you want the healthiest option.
Now let’s talk about the ease of preparation. Cuts of meat with bone and skin can be prepared easily. The toaster oven creates an ideal cooking environment for such cuts. The proximity to the cooking elements leaves the skin crispy without drying out the meat. Here’s what you need for just roasted chicken quarters:
2 organic chicken quarters with bone and skin (this cut includes both the thigh and the leg, still attached to each other)
2 teaspoons of extra virgin olive oil
sea salt and freshly ground black pepper to taste
Heat your toaster oven to 475 degrees F. Rub each piece of chicken with a teaspoon of olive oil; This will help crisp the skin. Sprinkle with salt and pepper. Place the chicken on a baking sheet and in the toaster oven. Wait 5 minutes and then lower the temperature to 350 degrees. Bake for 45 more minutes. Remove the chicken from the toaster oven and let it cool for 5 minutes before serving.
That’s all you need for delicious rotisserie chicken. Of course, you can flavor your chicken in a number of ways before grilling it. My favorite is using fresh herbs like rosemary and thyme along with lots of fresh garlic. Take 4 medium teeth and pick them. Finely chop a tablespoon of thyme and two teaspoons of rosemary. Mix the garlic and herbs with the olive oil before rubbing it over the chicken. Bake following the instructions above.
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