The muscles and nerve endings around the anus are very sensitive and feel great when stimulated with a finger, sex toy, tongue, or penis. It is advisable to practice anal sex by yourself before trying it with a partner. This guide will help you explore anal sex.

The muscles and nerve endings around the anus are very sensitive and feel great when stimulated with a finger, sex toy, tongue, or penis. It is advisable to practice anal sex by yourself before trying it with a partner. For a man, anal plugs feel good against the prostate. Many men have orgasms just from pressure on the prostate. For a woman, they can easily indirectly stimulate her G-spot through anal play.

Difficulty: Average
What do you need: Butt plug/small dildo/anal beads; lubricant, vibrator (optional)
Required time: Around an hour

1. List, select a toy. Butt plugs are a good beginner item. But you can also use anal beads or a thin jelly dildo as a starter item. Make sure you have plenty of lube on hand (preferably a thicker water-based lube). Cut your nails. If hygiene is a concern, go to the bathroom and clean out your bowels. You can also shower first, or experiment in the shower, or use a latex glove with lube during anal play.

2. Next, do what you do to get in the mood. There are a variety of ways to achieve that arousal, to feel like masturbating. Find a position where you feel most comfortable and where your butt is still accessible. Add some lubricant to your fingertips and explore the area around the anus. Massage slowly, take deep breaths and focus on relaxing your gluteal muscles. Now, gently insert the tip of a lubricated finger. You may feel some restriction. If so, massage the anus and try to push out while pushing your finger in. Once you are inside, stop for a moment and let yourself adjust to this new sensation. Then you can start exploring.

3. Now, let’s try it with a butt plug. Remove your finger, add a little lubricant to the plug and insert it slowly. Again, if you have any problems, massage the anus, take a deep breath, and try again. Do not try to insert the entire toy right away. Insert a little at a time to allow your butt to adjust to an incoming object instead of an outgoing one.

4. Once inside, continue inserting until it feels good. Continue applying lubricant as the shoe improves. Some plugs are larger at the base and once fully inserted; will remain lodged in the rectum.

5. You can leave the toy in its place and explore other areas, or stay where it is and try different variations of movement. You can turn it, push it, touch it, if it’s a vibrator you can increase or decrease the speeds. Make sure that if the plug you’re using is curved, the curve points toward your stomach. This provides additional sensation to the prostate or G-spot. You can also try having an orgasm with the plug in place. It is recommended to remove the plug fairly soon after cumming, but do so carefully.

Quick tips:
• If you find that you like movement in and out of your anus, try a thin dildo. Jelly dildo will work for the first time.
• Use a dildo with a long handle for a better grip.
• Plugs or dildos with suction cups are a great hands-free way to penetrate yourself. Stick them to almost any surface and “ta da” hands free!
• Anal beads are also recommended, as the gluteal muscles contract around each beads as they are inserted.
• Silicone plugs and dildos are easy to clean with soap and water, and rubber and cyberskin can be used with condoms.