Spot training refers to the concentrated effort of trying to reduce fat in a specific part of the body. Areas where there is a greater accumulation of fat need more toning and reduction than other areas of the body. Most people complain of a sudden fattening in certain areas of the body. It seems like your body has plans of its own. To your utter dismay, you decide to look fatter in places where you’d want it to be thin and flat in areas where you wouldn’t mind a slight bulge. And precisely for these specific body part problems, local training has been the buzzword of late. However, there is a lot of debate in the fitness world about whether spot training really works.

Spot training definitely works

Some specialists argue that if a series of properly researched and planned exercises are followed for specific parts of the body, local training definitely works. The abdominals help reduce the middle part of your body, specifically the hip and gluteal exercises and legs eliminate the sagging of the thighs.

Spot training definitely doesn’t work

Others vehemently argue that spot training cannot and will not work. The explanation is quite simple. Body fat is like an onion, where the fat is layered and cannot be removed from just one particular area. Fat can only be removed as a layer, generally from the body. Maintaining a strict exercise regimen, enrolling in boot camps, and eating healthy are far better ways to reduce body fat than limiting the sphere of physical activity to only certain exercises for certain parts of the body.

The best fitness model

However, looking at both sides of the argument, it seems that there is an element of truth in both. Many experts believe that local training is not a total waste, although it does not necessarily reduce fat in the desired areas. Spot exercise can act as part of other exercises and fitness regimens to help increase metabolism, build muscle, and reduce fat. However, the main methods recommended by experts to reduce fat are:

1. Cardiovascular exercises: Running, jogging, cycling are exercises that increase the heart rate and help burn calories. This is a great way to not only reduce fat, but also to help your body stay in shape.

2. Healthy diet: Eating healthy and nutritious food is the best way to have a great body. If you eat unhealthy foods that are fattening, you will surely gain weight and get unwanted results.

3. Solid general approach to treating your body with care: This includes attending boot camps, maintaining a fixed exercise routine, being physically active throughout the day, and avoiding stress.

Spot training alone may not be the best way to cut fat in certain areas. However, when practiced in conjunction with other fat-reducing techniques, such as cardiovascular exercise and a healthy diet, spot training will increase the speed of your metabolism and help you burn calories. At the same time, it will help tone muscles, which will eventually show up when total fat is lost.

What you need to remember here is that patience, hard work, and a sensitive approach to your body will yield the best results.