ProFibe is an unflavored dietary supplement in powder form containing guar gum and citrus pectin complexed with non-GMO soy protein to make it palatable and functional. It is an excellent source of fiber that can be conveniently mixed with any beverage or food.
Since it was discovered that Americans consume less than half of their daily dietary fiber needs, and even lower for younger people, many fiber-containing food products and supplements have been given the go-ahead by the Food and Drug Administration. US Food and Drug Administration (FDA).
How safe is ProFibe?
The ingredients in ProFibe are classified in the FDA’s Generally Recognized as Safe (GRAS) category, are accepted by the World Health Organization (WHO) and have also received a Kosher certification from the Union of Orthodox Jewish Congregations of America.
ProFibe is a water soluble fiber It slows down the digestion of food in the stomach and small intestine. Consequently, the conversion of carbohydrates to glucose is also slowed down, which helps stabilize blood glucose levels. It can also improve the absorption of nutrients and minerals in food. It goes without saying that several studies have found that ProFibe not only lowers blood cholesterol levels, but also reduces the size of tumors in laboratory rats.
What is the recommended dose of ProFibe?
The American Dietetic Association (ADA) recommends a minimum of 20 to 35 g of fiber per day for the average adult. This amount, however, depends on caloric intake. Due in part to higher caloric intake, men need more dietary fiber than women.
The ADA has not issued guidelines for the very sick or elderly, and those with abdominal pain, vomiting, and chronic constipation should first consult their doctors before taking any supplements.
ProFibe comes in a convenient 380 gram container, each can contains 32 servings. Take only half a tablespoon initially, as first-time users experience flatulence. Mix the powder with a 12-ounce glass of your favorite beverage or just plain water. For the next few days, you can increase your intake to 1 full tablespoon three times a day.
Some busy people have asked if it’s okay to take the recommended amount just once a day. Although no serious effects have been reported to date, it is still suggested that one tablespoon of ProFibe be taken three times a day for best results.
People who take ProFibe to lower cholesterol levels do so with doses that are adjusted according to their needs. That is, if you notice a marked improvement in cholesterol levels after a few weeks, the dose can be reduced after a while. However, many users have chosen to take ProFibe for maintenance even after their “bad cholesterol” levels have been significantly reduced.