There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or will not allow you to lose weight in the long run. Here are some diets that you can lose 20 pounds in just a few weeks.

Grapefruit diet

This diet is a popular plan used in Hollywood for celebrities who need to lose a few pounds quickly. It involves consuming half a grapefruit with each meal. This can be done by eating the fruit or by drinking its juice equivalent. The meal plan is designed so that you eat a lot of protein and few carbohydrates. The protein and certain ingredients in grapefruit will combine to boost your metabolism and make you lose weight faster than normal.

Calorie shifting plan

With calorie shifting, you confuse your body by not allowing it to get used to a certain amount of calories that are ingested each day. For example, you can eat 1,200 calories one day, then 1,500 the next day, and 1,800 the next day. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific amount of calories. You will get into the routine of burning only a certain amount. However, if you change the number every day, your body will not have a routine and will simply work into overdrive to burn as many calories as possible. This can mean an easy 20 pound weight loss for you in just 2-3 weeks.

Ultrametabolism diet

The ultrametabolism diet promotes the consumption of raw organic foods in exchange for processed products that come in a can or box. This requires the purchase of different fresh fruits and vegetables, as well as lean meats. Not only does this raw diet help flush out toxins within the digestive tract that could promote fat storage, it can also boost your metabolism. Many people who have been successful with this plan have reportedly lost 20 pounds in just 2 months.

Ketogenic diet

This low carb diet helps your body burn fat for energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. However, if you limit the amount of carbohydrates you eat, your body will be forced to use stored fat to keep your body moving every day. Those who have used the ketogenic diet have been able to lose the 20 pounds they wanted to shed in just 4 weeks. If you do not exercise properly on this diet, the results will take longer to appear.

Weight controller

Although it is a weight loss system that requires a monthly fee to use its own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people around the world. The idea is that each meal is assigned a point value. Based on your weight, height, and activity level, you are assigned a certain number of points that you can consume each day. This makes the dieter responsible for what they decide to put in their mouth. Weekly weigh-ins also help boost the motivation of dieters using this plan.

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