Tea provides many health benefits for a person. In addition to providing a source of antioxidants that protects the body against cancer and heart disease, it also provides benefits in helping a person lose weight. Tea has been consumed in many cultures for centuries to treat various ailments of the body, and people are becoming more informed about the incredible health benefits that tea provides. When an overweight person drinks tea, weight loss can be enhanced. Here is an explanation of how it can be achieved.
One of the antioxidants found in green tea is called catechins. When the body is engaged in physical activity, the muscles are working to burn fuel. Catechins direct the body to burn fat as a fuel source. Therefore, if the body has a lot of fat, there is a lot of fuel available to feed the muscles. Muscles can work longer because they have greater resistance. As they work longer, more fat is burned.
This is one of the easiest ways to give your body a little more edge while trying to lose weight. Instead of drinking a cup of coffee in the morning, she drinks a cup of tea. As you sip your cup, think about all the health benefits you’re giving your body.
During the day, replace your cold drink with a tall glass of iced green tea. This will give you a boost of energy as your muscles continue to work and burn fat. When you drink more tea, weight loss may improve.
You can get creative and mix green tea with some lemonade for an extra kick. You will have a delicious drink with all the benefits of green tea.
Try using green tea in a smoothie. Make green tea ice cubes and use them in your fruit mix. As you experiment with different combinations of fruits and vegetables, you can create amazing mixes.
You can see that it is quite easy to increase your green tea intake throughout the day. If you’ve been struggling with weight loss, this is one method you can add to your weight loss regimen. When you drink more tea, your weight loss results can be significantly improved.
You can obtain tea leaves from a variety of sources. You can buy tea packaged in individual tea bags for convenience, or you can buy loose tea leaves at many Asian food markets or specialty tea stores. The best way is to brew your own tea so you know the tea you are drinking is fresh. It’s important to note that sweetened green tea drinks found in grocery stores may not be as beneficial to your weight loss efforts because the added sugar adds empty calories and defeats the purpose of losing weight. Pure tea offers you all the benefits without adding calories.