Fast weight loss diets often promise rapid weight loss in a short period of time, usually one to two weeks. The problem is that many are based on 3 myths that actually prevent you from achieving any long-term success in losing weight or keeping it off.

Here are three notorious diet ideas that have failed miserably over time…

“Eating fewer calories will help you burn fat and lose weight…”

The truth is that calorie-restricted diets can harm your metabolism and not achieve significant long-term weight loss or fat burning. That’s because WHERE your calories come from is more important than HOW MANY calories you eat.

These types of diets may show some minimal results in the very short term, but 99% of dieters are unable to sustain such restricted caloric intake for long periods of time.

“Switch to a low-fat diet plan…”

The low-fat diet craze has made more people overweight and unhealthy than ever. The reality is that your body needs fat to burn fat. It’s about eating the right monounsaturated fats instead of saturated fats. These good fats help keep your blood sugar stable and actually control your appetite, as well as lower your cholesterol.

“Low-carb diets are a healthy way to lose weight…”

These low carb and no carb diet plans are the worst dietary solutions for your body.

They make you miserable with side effects like headaches, muscle aches, and even severe constipation. Carbohydrates are essential as they provide energy and fiber; however, you must choose the right carbs…they are not all created equal.

Fast weight loss diets based on these three ideas should be avoided at all costs!

If you want true fat burning success, you need to learn how the fat burning diet works. It’s nutritionally sound, you can lose up to 5lbs in a week, you won’t experience cravings, starvation or fatigue, and it’s absolutely amazing how much fat your body can burn if you feed it right… for more information try watching this free video below

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