Do you want to have toned muscles? But I’m not sure, what is the best way to build muscle?

When you ask different people, you get different answers. While some praise the benefits of combining multiple muscle groups at once, others ask you to isolate specific muscles and work on them.

Confused, who is right? What should you do and why?

Trainers at one of the best fitness centers in Jaipur ask you to start with simple research. Learn the basics about the exercises you want to do.

Weight Training Exercise Classification

How are weight training exercises classified? One common way is how a specific exercise trains your body and what muscle groups are being used. That said, the exercises are divided into two groups:

1. Compound exercises

2. Isolation exercises

Compound exercises require the combined effort of muscle groups and joints. For example, dips, a popular compound exercise, require the involvement of the chest, triceps, and shoulders. Similarly, chin-ups need back and biceps, deadlifts need back chain, much of the lower and upper body, etc.

Isolation exercise targets a specific joint and muscle group at a time. Here are some isolation exercises with the muscle you train. Chest during flat, incline, or downward flights, shoulders during side raises or front raises, biceps during bicep curls, triceps during triceps extensions, and hamstrings during leg curls.

Advantages of compound exercises

• Addresses overall muscle development and builds a better training base.

• You can exercise more muscles in less time.

• You don’t need to spend more time in your gym and fitness center.

• Since multiple muscle groups are involved, you can double the weight you are lifting.

• Strengthens core muscles and helps prevent spinal injury.

Advantages of isolation exercises

• Targets special muscle groups in the body.

• This form of exercise is ideal for parts of the body that need special attention.

• Helps you gain mass and increase the volume of your training sessions.

The verdict

Compound exercises or isolation exercises?

When you are planning a workout, it is important that you first set your goals in mind. What do you intend to achieve? Is it function or aesthetic? Do you want a summer body or do you want instead to increase strength and performance?

You need to understand your goals because both compound and isolation exercises perform in certain ways unique to each other. You will need to come up with an exercise routine based on your fitness goal, your body. The trainers at Fit O’Clock, the best gym in Raja Park, Jaipur, take note of every detail and help you commit to the ideal type of exercise for your body and its needs.

So if you are looking to build muscle or tone your arms or work on specific areas of the body, isolation exercises are what you should consider. But, if your focus is on your upper body muscles, compound exercises are the way to go.