Heart disease is the leading cause of death in the Western world, and high cholesterol (elevated levels of LDL (bad) […]
Category: Health Fitness
Let’s burn some calories!
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand […]
Top 8 Weight Loss Myths – Debunked!
Maybe you’ve been struggling to lose the extra pounds you’ve packed on over the holidays. Or maybe successful weight loss […]
Walk! It’s good for your heart
Walking is an intrinsic human function that fulfills many roles. First of all, it helps to clear the mind, regulate […]
Proper nutrition for runners
Runners need a high level of nutrition. This nutrition must be able to meet a runner’s need for energy, body […]
How to tell a good sushi bar from a bad sushi bar
“If it looks like sushi, it’s sushi” No doubt that making sushi is not only a culinary trade, but is […]
Prime Protein – Part 11 of My Journey
Protein and its many functions. After water, it is the most abundant substance in the body. Some feel that protein […]
Top Five Super Herbs You Should Be Using
1. Pau d’Arco 2. vanilla 3. Stonebreaker 4. Chaparral 5. Sasha Jergon Paul of Arc Pau D’Arco (Avellanedae or Tabebuia […]
Tips for doing Pilates during pregnancy
Pilates for pregnant women Pilates during pregnancy can help keep you and your baby healthy. Many doctors advocate routine exercise […]
Health and Sugar – Extra Frosting on the Cake
America has a sugar problem, and it’s growing bigger every day. Did you know that an estimated one in four […]