Category: Health Fitness

Losing weight can be difficult, especially if you have no idea what the best weight loss diet is. Today’s eating […]

We all have habits no matter how diverse our lives are. The dictionary defines habit as “an action or pattern […]

If you are looking for the best in home training, then you have found it here, buddy. As a strength […]

What is a PC muscle and what are Kegel exercises? Your PC, or pubococcygeus muscle, is a hammock-shaped muscle in […]

I recently heard of a woman who was trying to get pregnant and desperately wanted a girl. I had read […]

It’s probably no secret that since the low-carb approach to weight loss was published, arguably the most visible proponent was […]

Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. Sandwiches can be […]

A common problem I see among men (and some women) is that they tend to have very thick and sometimes […]

When you look at the ChaLean Extreme home workout program, you see this attractive woman in excellent shape, who should […]

Do you play mind games that keep you from losing weight? Do you always have a conversation with yourself that […]