A diet for obese men must conquer the natural instinct to overeat. Many Americans overeat out of habit and simply […]
Category: Health Fitness
How To Lose Body Fat And Get Ripped With Diet Only?
So here’s how to lose body fat without ever stepping foot in a gym. The mainstream media would like people […]
Eat Stop Eat Book Review – What Is It And Does It Really Work?
Eat Stop Eat is a revolutionary new weight loss book from nutritionist Brad Pilon. Brad’s program is different in many […]
The rapid weight loss scam
Yes, we have all heard of how to achieve rapid weight loss. “Exercise for just 8 minutes a day and […]
The health benefits of yogurt
This is something recently added to my diet in shakes that have replaced a normal breakfast cereal. Used together with […]
Top 10 Reasons David Letterman Always Wears White Stockings
There are three talk shows I watch on TV, the late show with david letterman, the daily program with Jon […]
How To Lose Belly Fat And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it […]
Massive weight loss causes “turkey break” for WLS patients
A friend of mine who recently lost nearly 150 pounds after gastric bypass surgery was sharing her excitement with an […]
Revised basic training routines
I don’t think people realize how much we use our core! A basic exercise routine can be very beneficial for […]
Home exercises to lose weight quickly – 5 tips
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which […]