Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. […]
Category: Health Fitness
10 steps to protect the health of your family at home
Many people are unaware that the indoor air in their homes is on average 2-5 times worse than outdoor air […]
Not eating pork can cause long-term mental memory loss and delusions
There are many great foods to eat to ensure strong cognition, and those who don’t eat those foods will obviously […]
The fountain of youth is easily discovered through proper exercise
For thousands of years, humanity has wanted to find a way to extend our time on earth. The legendary “fountain […]
So what’s the buzz about strengthening the core?
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, […]
How to Lose 10KG in 1 Month – Diet and Exercise
Here’s how to lose 10 kg in 1 month with diet and exercise. Warning: This does not include diet pills, […]
Balance of mind and matter
There is no species more organized than the human race. However, we have managed to condition ourselves to high levels […]
Stomach exercises, cardiovascular training and a good diet: the secret to a better body
When it comes to losing weight, it is extremely difficult to lose weight specifically around the abdomen. This stubborn fat […]
Progress depends on doing the little things every day
As we work to reach our Goals, it’s easy to get discouraged because we don’t always see progress. We want […]
What ballet dancers need to know about weight loss and calories
Your body doesn’t count calories like you do. It sorts them to give you the energy you need and to […]