Diet cola, sugar-free candy, even cookies from the bakery—many products contain artificial sweeteners these days. As more people turn to […]
Category: Health Fitness
5 healthy eating habits to live by
Healthy eating habits go a long way. Working with diet programs isn’t just about medical diet pills and the like, […]
10 Powerful Ways to Get Motivated to Exercise
Most likely, due to this coronavirus lockdown, your motivation to exercise at home is less than your motivation to exercise […]
men’s health problems
Concerns about men’s health seem to have faded as women’s health issues have come to the forefront of the media […]
How to go from Skinny Joe to Muscle Jock
If you feel like you need to get bigger, but you can’t build muscle no matter what you do, don’t […]
Vegetable and Barley Omelette Recipe
Barley Vegetable Omelette A heart-healthy breakfast for egg lovers. This tortilla has a contribution from all food groups except fruit. […]
Top 3 Slow Cooker Beef Recipes
If you’re in the mood for a protein-rich dinner, beef is the way to go. But cooking beef cannot be […]
Jimmy, pass the chalk!
There has been a lot of talk in the HIIT community and HIT forums about abbreviated workouts; doing a training […]
Misconceptions About Circuit Strength Training
One of the biggest misconceptions about circuit strength training is that you can’t build muscle when you combine aerobic activity […]
Weight loss medications or meditation
Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, […]