But we’re not thinking about the high-fat salad dressing drips we spread on… oh yeah, that just made my 100-calorie salad almost as many calories as that little skinny McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us have the real willpower to exercise, do we? Sick and tired of yet another diet weight loss program that proclaims “You can finally lose weight now” and the only weight you lose is the weight of the diet scam price in your wallet or purse?
You may want to know more about how to manipulate and control your body weight in an easier way. We have heard about the fact that you may be able to train your mind and stomach to think thin and that is a goal we all dream of. When we think about our diets that have failed, the most important thing to remember is that we failed, not the diet! That’s not a good thought either. We’ve read about how you can trick your body into feeling like you’re full and just ate, that’s the best idea yet! But seriously, we all know that we just have to burn more calories than we take in. That’s the easy part, knowing what we have to do, the hard part is mustering the willpower to do it.
We’ve all read the latest weight loss fad, it seems that really fat people lose weight easily and skinnier people with guts have a harder time losing that belly and those little bulges. Well, we are working against our body’s need to store food reserves for a harsh winter. It’s true, have you ever noticed that when you head to the cold weather you eat more? Your body is responding to the shorter day length and you are going into hibernation!
But really now, we’re not bears. Most people approach losing weight the hard way. Now we know that you are a smart person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much you exercise and how much water you drink and many other little things that add up to a big weight gain for you. Did you know that you can gain and lose up to 10 pounds of water weight? So that new diet you’re so proud of losing those five pounds, well I’m sorry to tell you they’ll probably come back since you’re dehydrated, once you’re well hydrated again they’ll come back! Most people just lose and gain water weight and don’t know it. Water is easily removed and easily reintroduced into the body. You can fluctuate 10 pounds just by losing some water weight. Sensible weight loss makes more sense. It’s long-term, helps you lose fat (instead of water) and maintain weight.
Are you tired of struggling with the old story of “I never lost weight again, fad diets”?
Your fat man loves you! Fat loves to make its home in the worst places, in your chocolate cake eating stomach, your donuts on your hips, the sweet rolls on your lower back, and your cookie-craving thighs. Did you know that nearly 60% of people in the US are overweight? wow! People eat oversized fast food and eat fatty foods that we know in our hearts are not good for us, but we love the taste and just can’t help it. We eat all the wrong foods and don’t exercise. No wonder we don’t have a skinny size 7 or 9 or even 12 anymore!
Did you know that if you exercise the wrong way, you’ll work muscles that won’t help you burn more calories? Knowing what exercise works and how to do that exercise to boost your metabolism is key. Proper exercise and it will help you reduce your fat and cellulite. So let’s say you hate working out! Did you know that you can actually lose more weight simply by eating the right foods to burn your metabolism? There are even certain exercises that will make your body burn more calories while you rest (and even sleep)! It’s best to learn how to significantly change your weight and do it through a good weight loss plan that involves sensible eating and moderate exercise.